Mobility training focuses on improving the range of motion and flexibility in joints and muscles. It involves various exercises and techniques designed to enhance movement quality, reduce stiffness, and prevent injuries. This type of training is beneficial for athletes, fitness enthusiasts, and anyone looking to maintain or improve their physical health. Common methods of mobility training include dynamic stretching, static stretching, and foam rolling. These practices can be integrated into warm-up routines or performed as standalone sessions. By incorporating mobility training into a fitness regimen, individuals can enhance their overall performance and support long-term joint health.