Hemp seeds are small, nutty seeds that come from the hemp plant, a variety of the Cannabis sativa species. They are packed with nutrients, including protein, healthy fats, and essential vitamins and minerals. Many people enjoy adding hemp seeds to smoothies, salads, or yogurt for a nutritious boost. These seeds are also known for their health benefits, such as supporting heart health and reducing inflammation. Unlike marijuana, hemp seeds contain very low levels of THC, the psychoactive compound, making them safe for consumption. Overall, hemp seeds are a versatile and healthy addition to any diet.