Five-finger shoes, also known as toe shoes, are a type of footwear designed to mimic the natural shape and movement of the foot. They feature individual compartments for each toe, allowing for greater flexibility and a more natural walking experience. These shoes are often made from lightweight, breathable materials, making them suitable for various activities, including running and hiking. The primary goal of five-finger shoes is to promote a more natural gait and improve foot strength. Many users believe that wearing these shoes can enhance balance and proprioception, which is the body's ability to sense its position in space. They are popular among minimalist runners and those seeking an alternative to traditional athletic shoes.