Minimalist running is a style of running that emphasizes a natural, efficient form of movement. It often involves wearing lightweight, flexible shoes or even running barefoot, allowing the foot to move more freely. This approach aims to reduce the risk of injury by promoting a midfoot or forefoot strike, rather than the traditional heel strike. Proponents of minimalist running believe it encourages better posture and strengthens the muscles in the feet and legs. By minimizing cushioning and support, runners can develop a more intuitive connection with the ground, potentially improving their overall running experience and performance.