Fitness goals are specific targets that individuals set to improve their health and physical abilities. These goals can vary widely, from losing weight and building muscle to increasing endurance or flexibility. By establishing clear and achievable objectives, such as running a 5K or doing yoga three times a week, people can stay motivated and track their progress over time. Setting fitness goals also helps create a structured plan for workouts and nutrition. For example, someone might aim to lift a certain weight or complete a specific number of push-ups. By breaking down larger goals into smaller, manageable steps, individuals can celebrate their achievements and stay committed to their fitness journey.