Fitness equipment refers to various tools and machines designed to help individuals improve their physical health and strength. Common types include treadmills, exercise bikes, dumbbells, and resistance bands. These items can be found in gyms or used at home, catering to different fitness levels and goals. Using fitness equipment can enhance workouts by providing resistance, support, or tracking progress. For example, elliptical machines offer a low-impact cardio option, while kettlebells can improve strength and flexibility. Proper use of this equipment can lead to better overall fitness and well-being.