Executive functions are a set of cognitive processes that help individuals manage their thoughts, actions, and emotions. These functions include skills such as working memory, flexible thinking, and self-control, which are essential for planning, problem-solving, and decision-making. They enable people to set goals, prioritize tasks, and adapt to new situations. These functions are primarily associated with the prefrontal cortex of the brain, which is responsible for higher-level thinking. Strong executive functions contribute to academic success, effective communication, and healthy relationships. Difficulties in these areas can lead to challenges in everyday life, affecting both personal and professional outcomes.