Self-control is the ability to regulate one's emotions, thoughts, and behaviors in the face of temptations and impulses. It allows individuals to resist short-term desires in order to achieve long-term goals. This skill is important in various aspects of life, including personal relationships, academic success, and overall well-being. Practicing self-control can lead to better decision-making and improved mental health. Techniques such as setting clear goals, creating structured routines, and using mindfulness can enhance self-control. Research shows that individuals with strong self-control often experience greater life satisfaction and are more successful in achieving their objectives, such as maintaining a healthy lifestyle or managing finances.