Inhibitory control is a cognitive process that allows individuals to suppress impulsive responses and behaviors. It helps people resist distractions and focus on tasks, enabling better decision-making and self-regulation. This skill is essential for managing emotions and behaviors in various situations, from everyday tasks to complex problem-solving. This ability is a key component of executive functions, which are higher-level cognitive processes that include planning, working memory, and cognitive flexibility. Strong inhibitory control is linked to positive outcomes in areas such as academic performance and social interactions, making it an important aspect of overall cognitive development in children and adults alike.