Endurance training is a type of exercise aimed at improving the body's ability to sustain prolonged physical activity. This training often includes activities like running, cycling, swimming, or rowing, which help enhance cardiovascular fitness and muscular endurance. The goal is to increase stamina, allowing individuals to perform longer and more intense workouts. Typically, endurance training involves gradually increasing the duration and intensity of workouts over time. This method helps the body adapt to longer periods of exertion, improving overall performance. Athletes often incorporate interval training and long-distance runs into their routines to build endurance effectively.