The term "endomorphic" refers to a body type characterized by a higher percentage of body fat, a wider waist, and a larger bone structure. People with this body type often have a softer, rounder appearance and may find it easier to gain weight. This classification is part of the somatotype theory, which categorizes human bodies into three main types: ectomorphic, mesomorphic, and endomorphic. Endomorphic individuals typically have a slower metabolism, which can make weight loss more challenging. However, they may excel in strength-related activities due to their larger muscle mass. Understanding one's body type can help in creating effective fitness and nutrition plans tailored to individual needs.