Emotional distress refers to a state of mental suffering or anguish that can arise from various situations, such as loss, trauma, or overwhelming stress. It often manifests through feelings of sadness, anxiety, or frustration, impacting a person's daily life and overall well-being. This condition can be triggered by events like divorce, job loss, or the death of a loved one. Individuals experiencing emotional distress may find it challenging to cope with everyday tasks, and they might benefit from support through therapy or counseling to help manage their feelings and improve their mental health.