Edible flowers are blossoms that can be safely consumed and often add unique flavors, colors, and textures to dishes. Common examples include nasturtiums, which have a peppery taste, and violets, known for their sweet flavor. These flowers can be used in salads, desserts, or as garnishes, making meals visually appealing and exciting. In addition to their culinary uses, edible flowers can also provide health benefits. Many of them are rich in vitamins and antioxidants. For instance, chamomile flowers are often used in teas for their calming effects. Incorporating edible flowers into your diet can enhance both flavor and nutrition.