Body mechanics refers to the way we move and use our bodies, particularly in relation to posture, balance, and coordination. Proper body mechanics can help prevent injuries and improve efficiency during physical activities. It involves understanding how to align the body correctly while lifting, pushing, or pulling objects. Good body mechanics include maintaining a stable center of gravity and using the legs for strength rather than the back. Techniques such as bending at the knees and keeping the load close to the body are essential. This knowledge is crucial for various professions, including nursing, physical therapy, and sports training.