The dumbbell squat is a strength training exercise that targets the muscles in the legs, glutes, and core. To perform this exercise, hold a dumbbell in each hand at your sides or at shoulder height. Stand with your feet shoulder-width apart, then lower your body by bending your knees and pushing your hips back, as if sitting in a chair. Keep your chest up and back straight throughout the movement. Once your thighs are parallel to the ground or lower, push through your heels to return to the starting position. This exercise helps improve balance, stability, and overall lower body strength, making it a popular choice in fitness routines.