Drama therapy is a form of expressive therapy that uses performance arts to help individuals explore and address emotional and psychological issues. Participants engage in activities such as role-playing, improvisation, and storytelling, which can facilitate self-expression and personal insight. This therapeutic approach is often used in settings like schools, hospitals, and mental health facilities.
Through drama therapy, individuals can safely express their feelings and experiences, often leading to improved communication skills and emotional resilience. It is beneficial for various populations, including children, adolescents, and adults facing challenges such as trauma, anxiety, or social difficulties.