Psychodrama is a therapeutic technique that uses guided drama and role-playing to help individuals explore their emotions and experiences. In a safe environment, participants act out their feelings and relationships, often using improvisation to gain insights into their thoughts and behaviors. This method can be particularly effective for those dealing with trauma, anxiety, or interpersonal issues, as it allows them to express themselves creatively. During a psychodrama session, a trained facilitator, known as a psychodramatist, leads the group. Participants may take on different roles, including those of family members or significant others, to better understand their dynamics. This process fosters empathy and self-awareness, ultimately promoting healing and personal growth.