Expressive Arts Therapies is a form of therapy that uses creative processes, such as art, music, dance, and drama, to help individuals express their feelings and thoughts. This approach allows people to communicate in ways that may be easier than traditional talk therapy, especially for those who find it hard to articulate their emotions. Practitioners of Expressive Arts Therapies believe that engaging in creative activities can promote healing and personal growth. By exploring different art forms, clients can gain insights into their experiences, reduce stress, and improve their overall well-being. This therapy is often used in various settings, including schools, hospitals, and community centers.