Discomfort, or unease, refers to a feeling of physical or emotional distress. It can manifest as a mild sensation of awkwardness or a more intense feeling of anxiety. Common causes include unfamiliar situations, social interactions, or physical conditions such as muscle tension or digestive issues. This feeling often prompts individuals to seek relief or change their circumstances. Discomfort can serve as a signal that something is not right, encouraging people to address underlying issues, whether they are related to environment, relationships, or personal well-being.