Negative feelings are emotional responses that can arise from various situations, experiences, or thoughts. Common examples include sadness, anger, fear, and frustration. These feelings can be triggered by events such as loss, conflict, or unmet expectations, and they often serve as signals that something in our environment needs attention or change. While negative feelings are a natural part of life, they can impact our well-being if not managed properly. It's important to acknowledge and understand these emotions, as they can provide valuable insights into our needs and desires. Healthy coping strategies, such as talking to friends or practicing mindfulness, can help in processing and overcoming negative feelings.