Dietary planning involves creating a structured approach to food intake to meet individual health goals and nutritional needs. This process considers factors such as age, activity level, and any specific dietary restrictions or preferences. It aims to ensure a balanced intake of essential nutrients, including carbohydrates, proteins, fats, vitamins, and minerals. Effective dietary planning often includes meal prepping, portion control, and mindful eating practices. Tools like food diaries or apps can help track daily intake and identify areas for improvement. Consulting with a registered dietitian or nutritionist can also provide personalized guidance and support in achieving dietary goals.