Dietary habits refer to the patterns and choices people make regarding the food they eat. These habits can include what types of foods are consumed, how often meals are eaten, and the portion sizes. For example, some individuals may prefer a vegetarian diet, while others might enjoy a Mediterranean diet rich in fruits, vegetables, and healthy fats. Good dietary habits are important for maintaining overall health and well-being. Eating a balanced diet that includes a variety of nutrients can help prevent chronic diseases and promote a healthy weight. Additionally, being mindful of portion sizes and limiting processed foods can lead to better health outcomes.