Dhyana is a form of meditation that focuses on deep concentration and mindfulness. It is often practiced in various spiritual traditions, including Buddhism and Hinduism. The goal of dhyana is to quiet the mind, allowing practitioners to achieve a state of inner peace and heightened awareness. During dhyana, individuals typically sit in a comfortable position, close their eyes, and concentrate on their breath or a specific object. This practice helps to cultivate a sense of calm and clarity, promoting emotional well-being and mental focus. Regular practice of dhyana can lead to improved stress management and overall health.