Detachment, or separation, refers to the process of becoming emotionally or physically disconnected from a person, situation, or object. This can occur in various contexts, such as relationships, where individuals may choose to distance themselves to gain perspective or reduce stress. Detachment can also be a coping mechanism during challenging times, allowing individuals to manage their emotions more effectively. In psychology, detachment is often discussed in relation to mindfulness and self-awareness. Practicing mindfulness encourages individuals to observe their thoughts and feelings without becoming overly involved. This can lead to healthier responses to stress and improved emotional regulation, promoting overall well-being.