Isolation is the state of being separated from others, whether physically or emotionally. It can happen when someone is alone in a room, feeling distant from friends and family, or even when they are surrounded by people but still feel disconnected. This feeling can lead to sadness and loneliness, making it hard for individuals to reach out for help or support. In some cases, isolation can be a choice, like when someone needs time to think or recharge, similar to how monks retreat to monasteries for reflection. However, prolonged isolation can have negative effects on mental health, highlighting the importance of social connections and community.