Emotional detachment is a state where a person feels disconnected from their emotions or the emotions of others. This can happen for various reasons, such as past trauma or stress, leading individuals to protect themselves from emotional pain. People who experience emotional detachment may struggle to form deep connections with friends, family, or romantic partners, often feeling numb or indifferent. While emotional detachment can serve as a coping mechanism, it can also hinder personal relationships and overall well-being. Those affected might find it challenging to express feelings or empathize with others, which can create misunderstandings and distance in relationships with loved ones like friends or family.