Chest exercises are physical activities designed to strengthen and tone the muscles in the chest area, primarily the pectoralis major and pectoralis minor. Common exercises include push-ups, bench presses, and chest flys. These movements can be performed using body weight, free weights, or machines, making them accessible for various fitness levels. Incorporating chest exercises into a workout routine can improve upper body strength, enhance posture, and contribute to overall fitness. Regular training can also help with daily activities that require pushing or lifting, making these exercises beneficial for both athletes and non-athletes alike.