Expressive Arts Therapy is a creative approach to healing that uses various art forms, such as painting, music, dance, and drama, to help individuals express their feelings and experiences. This therapy encourages people to explore their emotions in a safe and supportive environment, allowing them to communicate in ways that words sometimes cannot capture. Through the process of creating art, clients can gain insights into their thoughts and feelings, promoting self-discovery and personal growth. Expressive Arts Therapy is often used with individuals facing challenges like anxiety, depression, or trauma, making it a valuable tool for emotional well-being.