Dance/movement therapy is a form of psychotherapy that uses movement to help individuals express themselves and improve their emotional well-being. It combines the art of dance with psychological principles, allowing participants to explore their feelings and experiences through physical movement. This therapy can be beneficial for people of all ages and backgrounds, addressing issues such as anxiety, depression, and trauma. In dance/movement therapy, trained therapists guide clients in creative movement activities that promote self-awareness and emotional release. The process encourages individuals to connect their body and mind, fostering a sense of empowerment and healing. This therapeutic approach can be practiced in individual or group settings, making it a versatile option for various needs.