Body movement refers to the various ways in which the human body can change position or posture. This includes actions such as walking, running, jumping, and stretching. Body movement is essential for daily activities and plays a crucial role in maintaining physical health and fitness. It involves the coordination of muscles, joints, and the nervous system to produce smooth and controlled actions. Different types of body movements can be categorized into several groups, including flexion, extension, abduction, and adduction. These movements are fundamental in activities like sports, dance, and exercise. Understanding body movement helps improve performance and prevent injuries, making it an important aspect of physical education and rehabilitation.