Curcumina is a natural compound found in the spice turmeric, which is commonly used in cooking and traditional medicine. It is known for its bright yellow color and is often used as a coloring agent in food. Curcumina has been studied for its potential health benefits, including anti-inflammatory and antioxidant properties. Research suggests that curcumina may help support overall health by reducing inflammation and protecting cells from damage. However, its bioavailability is low, meaning the body does not absorb it easily. To enhance its effects, it is often recommended to consume curcumina with black pepper, which contains piperine, a compound that can increase absorption.