Curcuminoids are natural compounds found in the spice turmeric, which is commonly used in cooking and traditional medicine. The most well-known curcuminoid is curcumin, known for its bright yellow color and potential health benefits. These compounds are believed to have anti-inflammatory and antioxidant properties, making them popular in dietary supplements and wellness products. Research suggests that curcuminoids may help support overall health by reducing inflammation and protecting cells from damage. They are often studied for their potential effects on various conditions, including arthritis, heart disease, and even certain types of cancer. Incorporating turmeric into your diet can be an easy way to enjoy these benefits.