Curcumin is a natural compound found in the spice turmeric, which is commonly used in cooking, especially in Indian cuisine. It is known for its bright yellow color and is often used as a coloring agent in foods. Curcumin has been studied for its potential health benefits, including anti-inflammatory and antioxidant properties. Research suggests that curcumin may help support overall health by reducing inflammation and fighting oxidative stress in the body. However, its bioavailability is low, meaning the body does not absorb it easily. To enhance absorption, it is often recommended to consume curcumin with black pepper, which contains piperine, a compound that can increase its effectiveness.