Cryotherapy is a treatment that involves exposing the body to extremely cold temperatures for a short period. This method is often used to reduce inflammation, relieve pain, and promote recovery after exercise. It can be applied locally, targeting specific areas, or through whole-body cryotherapy, where the entire body is exposed to cold air in a specialized chamber. The process typically lasts between 2 to 5 minutes and can involve temperatures as low as -200°F (-129°C). Many athletes and fitness enthusiasts use cryotherapy to enhance performance and speed up recovery. However, it is essential to consult a healthcare professional before starting any cryotherapy treatment.