Ice therapy, also known as cryotherapy, involves applying cold temperatures to the body to reduce pain and inflammation. This method is commonly used for treating injuries, muscle soreness, and swelling. By constricting blood vessels, ice therapy helps to numb the affected area and decrease metabolic activity, which can speed up recovery. Typically, ice therapy can be applied using ice packs, cold compresses, or ice baths. It is often recommended for athletes and individuals recovering from surgery or intense physical activity. However, it is essential to use ice therapy correctly to avoid skin damage or frostbite.