Cross-country running is a sport where athletes race over natural terrains, such as fields, forests, and hills. Unlike track running, which takes place on a flat, circular track, cross-country courses can vary in distance and difficulty, often ranging from 3 to 10 kilometers. Runners must navigate through diverse landscapes, which can include mud, grass, and uneven surfaces.
This sport is popular at both the high school and collegiate levels, with many competitions held in the fall. Cross-country teams typically consist of both male and female runners, and races often emphasize teamwork, as runners score points based on their finishing positions.