Cross country teams are groups of athletes who compete in long-distance running races, typically held on outdoor courses that include varied terrain such as grass, dirt, and hills. These teams often represent schools or clubs and participate in events ranging from 5K to 10K distances. Runners train together to build endurance, speed, and teamwork skills. In cross country, races are usually held in the fall, and participants compete individually and as a team. Scoring is based on the finishing positions of the runners, with the lowest total score winning. The sport emphasizes not only physical fitness but also strategy and mental toughness.