Cooking styles refer to the various methods and techniques used to prepare food. Common styles include grilling, baking, steaming, and frying. Each style can influence the flavor, texture, and nutritional value of the dish. For example, grilling often imparts a smoky flavor, while steaming preserves more nutrients. Different cultures also have unique cooking styles that reflect their traditions and available ingredients. For instance, Italian cuisine often emphasizes sautéing and roasting, while Asian cooking may focus on stir-frying and braising. Understanding these styles can enhance culinary skills and appreciation for diverse foods.