Consumption, or intake, refers to the process of taking in substances, typically food and drink, to provide energy and nutrients to the body. This process is essential for maintaining health, supporting growth, and enabling bodily functions. The body breaks down these substances to extract necessary components like carbohydrates, proteins, fats, vitamins, and minerals. Different factors influence consumption, including individual preferences, cultural practices, and availability of food. Nutrition plays a crucial role in determining the quality of intake, as balanced consumption can lead to better health outcomes. Understanding consumption patterns can help in promoting healthier eating habits and addressing issues like obesity and malnutrition.