Colorful vegetables are those that come in a variety of vibrant hues, such as red, orange, yellow, green, blue, and purple. Examples include bell peppers, carrots, spinach, and eggplants. These vegetables are not only visually appealing but also packed with essential vitamins, minerals, and antioxidants that contribute to a healthy diet. Eating a range of colorful vegetables can provide numerous health benefits. For instance, red vegetables like tomatoes are rich in lycopene, while green vegetables like broccoli are high in fiber and vitamins. Incorporating a rainbow of vegetables into meals can enhance both nutrition and flavor.