Red vegetables are a group of plants that have a vibrant red color, often indicating high levels of beneficial nutrients. Common examples include tomatoes, red bell peppers, and radishes. These vegetables are rich in vitamins, minerals, and antioxidants, which can support overall health and may help reduce the risk of chronic diseases. In addition to their health benefits, red vegetables can enhance the flavor and appearance of meals. They can be eaten raw in salads, cooked in various dishes, or used as toppings. Incorporating a variety of red vegetables into your diet can contribute to a balanced and nutritious eating plan.