Bell peppers are colorful vegetables that belong to the nightshade family, which also includes tomatoes and eggplants. They come in various colors, including green, red, yellow, and orange, each with a slightly different flavor. Bell peppers are known for their crisp texture and sweet taste, making them a popular choice in salads, stir-fries, and as snacks. Rich in vitamins A and C, bell peppers are a nutritious addition to any diet. They are low in calories and high in antioxidants, which can help protect the body from damage caused by free radicals. Their versatility allows them to be enjoyed both raw and cooked.