Cold pressing is a method used to extract oil from seeds, nuts, or fruits without applying heat. This technique preserves the natural flavors, nutrients, and aroma of the oil, making it a popular choice for high-quality products. The process involves crushing the raw materials and then applying pressure to release the oil. This method is commonly used for producing oils like olive oil, coconut oil, and almond oil. Cold-pressed oils are often considered healthier than those extracted using heat, as they retain more vitamins and antioxidants. This makes them a preferred option for cooking and salad dressings.