Cold pressed olive oil is a type of oil extracted from olives using a method that involves crushing the olives and pressing them without the use of heat. This process helps retain the natural flavors, nutrients, and antioxidants found in the olives, resulting in a high-quality oil that is rich in healthy fats. Unlike refined oils, cold pressed olive oil maintains its distinct taste and aroma, making it a popular choice for dressings, marinades, and cooking. It is often considered healthier due to its higher levels of beneficial compounds, such as polyphenols, which can contribute to various health benefits.