Chronic stress is a prolonged and constant feeling of stress that can negatively affect a person's health and well-being. Unlike acute stress, which is a short-term response to a specific event, chronic stress persists over time and can arise from ongoing issues such as work pressure, relationship problems, or financial difficulties. This type of stress can lead to various health problems, including anxiety, depression, and cardiovascular issues. It can also weaken the immune system, making individuals more susceptible to illnesses. Managing chronic stress often involves lifestyle changes, therapy, and relaxation techniques to improve overall health and quality of life.