Chiropractic adjustments are a type of manual therapy used to improve spinal alignment and overall body function. During an adjustment, a trained chiropractor applies controlled force to specific joints, often in the spine, to restore proper movement and reduce pain. This technique aims to alleviate discomfort and enhance mobility. These adjustments can help with various conditions, including back pain, neck pain, and headaches. Many people seek chiropractic care as a complementary treatment to support their overall health and well-being. Regular adjustments may also promote better posture and improve the body's ability to heal itself.