Chia seed pudding is a nutritious dish made by soaking chia seeds in liquid, typically milk or a milk alternative, until they absorb the liquid and form a gel-like consistency. This process usually takes a few hours or overnight in the refrigerator. The pudding can be flavored with ingredients like vanilla, cocoa, or fruit, making it a versatile option for breakfast or dessert. Rich in omega-3 fatty acids, fiber, and protein, chia seeds offer various health benefits. The pudding is often enjoyed as a healthy snack or meal, and it can be topped with fruits, nuts, or granola for added texture and flavor.