The chamomile plant is a small, flowering herb known for its calming properties. It has delicate white petals and a yellow center, resembling tiny daisies. People often use the dried flowers to make chamomile tea, which is popular for its soothing effects, especially before bedtime. Rich in antioxidants, chamomile tea is not only enjoyed for its pleasant taste but also for its potential health benefits. Many drink it to help with sleep, reduce stress, and ease digestive issues. This gentle herbal tea has been cherished for centuries, making it a staple in many households around the world.