Chamomile tea is a herbal tea made from the dried flowers of the chamomile plant, which belongs to the daisy family. It is known for its soothing properties and is often consumed to promote relaxation and improve sleep quality. The tea has a mild, sweet flavor with a hint of apple, making it a popular choice for those seeking a calming beverage. In addition to its calming effects, chamomile tea may also offer various health benefits. It is often used to help with digestive issues, reduce inflammation, and support the immune system. Many people enjoy chamomile tea as a caffeine-free alternative to traditional teas and coffees.