Cast iron cookware is a type of cooking vessel made from molten iron that is poured into molds. Known for its excellent heat retention and even cooking, it is often used for frying, baking, and sautéing. Cast iron pans and pots can be seasoned with oil to create a natural non-stick surface, enhancing their cooking performance. These durable pieces can last for generations if properly cared for. They are versatile and can be used on the stovetop, in the oven, or even over an open flame. Many chefs and home cooks appreciate cast iron for its ability to develop a rich flavor in dishes over time.